18.4 Crossfit Open
submitted by nuflyy
on 03/19/18
1
Workout 18.4 For time: 21 deadlifts (Rx: 225/155) (Sc: 135/95) 21 handstand push-ups (Sc: Hand release Pushups) 15 deadlifts, (Rx: 225/155) (Sc: 135/95) 15 handstand push-ups (Sc: Hand release Pushups) 9 deadlifts, (Rx: 225/155) (Sc: 135/95) 9 handstand push-ups (Sc: Hand release Pushups) 21 deadlifts, (Rx: 315/205) (Sc: 185/135) 50-ft. handstand walk (sc: bear crawl) 15 deadlifts, (Rx: 315/205) (Sc: 185/135) 50-ft. handstand walk (sc: bear crawl) 9 deadlifts, (Rx: 315/205) (Sc: 185/135) 50-ft. handstand walk (sc: bear crawl) Time cap: 9 min
