Metcon 4 rounds! Bike baby bike
submitted by nuflyy
on 03/19/18
1
Metcon: 4 Rounds: 15 Wallballs (20/14)(L3: 30/20) 15 Power Snatches (75/55) 15 Burpees 15 Box Jumps (24/20) *rest 3 minutes between rounds* *each round should be as fast and unbroken as possible* rest 3-5 minutes Then, in 3 person teams, for time (12 minute cap): 30 cal bike each 20 cal bike each 10 cal bike each *relay style* Supplemental Strength: Superset x 4: Seated Row x 15 Standing Teapots (side crunches) x 15 (ea.)
