Thrusters and Row Cindy Row
submitted by nuflyy
on 03/13/18
1
Strength and Conditioning: Minutes 0:00-15:00 Establish 3RM Thruster Minutes 15:00-18:00 Rest Minutes 18:00-36:00 Partner WOD Switching every 2 minutes, for 18 Minutes: Partner 1 will AMRAP “Cindy” Partner 2 will Row for Calories *score is total reps + calories on rower*
