Open 18.3 Scaled
submitted by nuflyy
on 03/13/18
1
Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats (115/80) (Sc:45/35) 100 double-unders (sc: Singles) 12 ring muscle-ups (sc: Pullups) (915scale DL+Bent over row 115/75) 100 double-unders 20 dumbbell snatches (50/35) (Sc:35/20) 100 double-unders 12 bar muscle-ups Time cap: 14 minutes
