WOD 3/8/18
submitted by nuflyy
on 03/08/18
1
Strength Front squat 3×6-8@70% MetCon 25min AMRAP 30/22 cal row 40 burpees to Target 40 1 arm Dumbell Hang clean and jerks (50/35 35/20) 40 Wallballs Rest:2:00 30/22 cal bike 30 burpees to Target 30 1 arm Dumbell Hang clean and jerks 30 Wallballs Rest 2:00 30/22 cal ski 20 burpees to Target 20 1 arm Dumbell Hang clean and jerks 20 Wallballs Right into rower on next round (no rest)
