Bear complex
submitted by nuflyy
on 03/07/18
1
0:00 - 9:00 20s/10s 6 Rounds 1. Handstand walk Sc: Handstand around box 2. V-Ups 3. Plank w/ 1 Hand out (sc: foot) 9:00 - 10:00 Rest 11:00-24:00 12 Min to find Heaviest double bear complex 2 Clean + 2 Front Squat + 2 S2OH + 2 Back Squats + 2 S2OH 24:00 - 25:00 Rest 25:00 - 30:00 5 min AMRAP 10 Deadlifts ( heaviest weight hit in complex or 155/105 which ever is heavier) 10 HSPU (Sc: hand release push ups)
