6 Supplements That Might Actually Help You

submitted by Huzzaz on 03/05/18 1

More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements nccih.nih.gov/health/herbsataglance.htm nccih.nih.gov/health/supplements/wiseuse.htm nccih.nih.gov/health/vitamins ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ ods.od.nih.gov/factsheets/WeightLoss-Consumer/ time.com/5118902/nih-dietary-supplement/ www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z www.webmd.com/men/creatine#1 umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html theconversation.com/health-check-which-sports-supplements-actually-work-83093 www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine www.webmd.com/food-recipes/features/truth-about-beetroot-juice www.medscape.com/viewarticle/865211 www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ ajcn.nutrition.org/content/103/1/25.abstract link.springer.com/article/10.1007%2Fs40279-016-0617-7 www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate medlineplus.gov/folicacid.html www.womenshealth.gov/a-z-topics/folic-acid medlineplus.gov/neuraltubedefects.html medlineplus.gov/ency/article/000551.htm rarediseases.org/rare-diseases/anemia-megaloblastic/ www.cdc.gov/ncbddd/birthdefects/anencephaly.html jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 nccih.nih.gov/health/antioxidants/introduction.htm onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin nccih.nih.gov/health/melatonin www.webmd.com/sleep-disorders/tc/melatonin-overview#1 www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe news.mit.edu/2001/melatonin-1017 www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ news.mit.edu/2005/melatonin www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ archive.ahrq.gov/clinic/epcsums/melatsum.htm journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ jcsm.aasm.org/ViewAbstract.aspx?pid=30954 www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review www.webmd.com/depression/guide/st-johns-wort#1 www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm www.umm.edu/health/medical/altmed/herb/st-johns-wort www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 pubs.acs.org/doi/abs/10.1021/ed081p1450 www.ncbi.nlm.nih.gov/pubmed/15492771 nccih.nih.gov/research/results/spotlight/120908.htm www.ncbi.nlm.nih.gov/pubmed/18843608

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