★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-eating-plan/ ★ MY SKINCARE ROUTINE VIDEO: www.youtube.com/watch?v=0H6uSw4CLZE&t=27s ★ MY MORNING ROUTINE VIDEO: www.youtube.com/watch?v=Bdc4CcW_w44&t=645s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: www.youtube.com/watch?v=TDW-ywQcTuk&t=25s ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: www.youtube.com/watch?v=BXI-cWxEpxk ★ MY 16 MINUTE WORKOUT: liezljayne.com/16-minute-workout-challenge/ *This video in NOT sponsored - All opinions are my own. ---------------------------------------------------------------------------- ★ MORE HEALTHY BREAKFAST IDEAS (videos): 5 Easy healthy breakfast ideas: www.youtube.com/watch?v=cvnShgiocwQ&t=236s 3 weight-loss smoothie recipes: www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): www.youtube.com/watch?v=RKBibFMOzXs&t=86s 3 Healthy weight loss breakfast ideas (in this video): www.youtube.com/watch?v=f2Hlr6xfuxw&t=240s ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY" Series: What I eat (DAY 1): www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): youtu.be/Gt5rru0KRGY What I eat (DAY 3): www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): youtu.be/JhLLf_GAPW4 What I eat (DAY 8): www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): youtu.be/Vw9O9N-7FXE What I eat (DAY 10): www.youtube.com/watch?v=E92kn6KO3ls&t=31s WEIGHT LOSS MEAL PLAN: www.youtube.com/watch?v=BXI-cWxEpxk ---------------------------------------------------------------------- ★ My Links: BLOG: liezljayne.com/ INSTAGRAM: www.instagram.com/liezljayne/ FACEBOOK: www.facebook.com/liezljayne.blog TWITTER: twitter.com/liezljayne PINTEREST: pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/ ★ FREE downloads on my blog: guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

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