Day 7 - Back Handclasps and Reverse Prayers - Yoga with Antranik
Focused on the neck, shoulders and arms! This is more-so a very progressive mini-workshop where I guide you on how to get to behind the back handclasps and reverse prayers! ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn ► New! Discord Chat Room: discord.gg/fRnJFrc Programs: ► Hypertrophy routine: antranik.org/get-hypertrophy-routine/ ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ The BEST Bodyweight Training Book: ►Overcoming Gravity 2: amzn.to/2yOzFLy I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises/ ► Which one to buy: antranik.org/foam-roller-guide/ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ Curious about Bitcoin / Crypto? ► Intro to Bitcoin: youtu.be/JpgVTCg2_Hg Support with Cryptocurrency: ►
