DAY 1 - Simple 24 Day Body Weight Workout
A simple program involving only body weight exercises, done in a circuit routine. No equipment needed. Broken up into 4 quarters (like a basketball or football game). Each quarter is 5 days, followed by 1 rest day. Complete 4 rounds of each circuit, each day. More details at www.SimpleeFitness.com Subscribe for more awesome videos ► www.youtube.com/channel/UCCrZY4BK0N3bqInoQFTEoSw?sub_confirmation=1 Website ► www.SimpleeFitness.com/ Thanks for watching, please like, share and subscribe. *************WEEKLY UPLOAD SCHEDULE***************** I upload 3 times per week. SUNDAY ► Cycling Video WEDNESDAY ► Workout / Fitness Video RANDOM DAY / VIDEO ► Vlog, review, etc, etc, etc. Subscribe for more awesome videos www.youtube.com/channel/UCCrZY4BK0N3bqInoQFTEoSw?sub_confirmation=1
