Simple standing dumbbell workout - complete beginner. WORKOUT 5 of 5 This is the last workout of 5, I will repeat these workouts days: 6-10 .... 40/20 11-15... 50/10 See what results I get in my 15 day weight loss video. also doing 15 mins of jump rope daily - no rest days. 30 seconds WORK, 30 seconds REST Progression: 40 seconds WORK, 20 seconds REST 50 seconds WORK, 10 seconds REST Uber Info: ► www.NYSUBER.com My uber referral for bonus $$$ ► partners.uber.com/i/ericf13768ue Subscribe for more awesome videos ► www.youtube.com/channel/UCCrZY4BK0N3bqInoQFTEoSw?sub_confirmation=1 My fitness journey and workouts, check out ► ericfit.weebly.com/ Thanks for watching, please like, share and subscribe. *************WEEKLY UPLOADS***************** Subscribe for more awesome videos www.youtube.com/channel/UCCrZY4BK0N3bqInoQFTEoSw?sub_confirmation=1

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