Take a deep breath in. We are doing this. We begin by setting the tone with a gentle and foundational practice. It’s 24 minutes of solid set up for you to dip your toes in and lean into learning. This series will offer strength and stability like no other if you remember you are here to learn and love yourself. More. Not to work out. But, expect to see transformation in your body! Oh yes, you will! Welcome my friend, it’s Day 1. Today’s theme is MOTIVE. ~ Share with us your motive down below! What is your reason for committing to TRUE? #YWATRUE Twitter: @yogawithadriene Instagram: @adrienelouise + @fwfglife Facebook: Yoga With Adriene More at www.yogawithadriene.com

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