A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. In this video, Dr David Jockers discusses some of the best foods to eat on a ketogenic diet. For more information on this topic go here: drjockers.com/22-foods-eat-ketogenic-diet/ For info on the Navigating the Ketogenic online program go here: drjockers.com/ketogenic-program-2/