Use your Time Wisely! Say NO Often, Choose Your Friends Wisely, Turn Off Phone Notifications..
Here are 3 ways to use your precious time, your finite time on this earth wisely. I talk in depth about the importance of being picky with what friends you choose, the importance of practicing to say NO and turning off notifications on your phone that steal your attention and prevent you from achieving your dreams! Blog Post: antranik.org/time-worth/ Press the CC button to read the captions! Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn Programs: ► Hypertrophy routine: antranik.org/get-hypertrophy-r... ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ The BEST Bodyweight Training Book: ►Overcoming Gravity 2: amzn.to/2yOzFLy I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exerc... ► Which one to buy: antranik.org/foam-roller-guide/ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ Support with Cryptocurrency: ►
