Practice #3- A gentle Yoni egg practice that takes us from a lying posture to standing. Briefly incorporating movements from practice #2. This sequence is great to start your day or as an evening practice. 1-2 times per day on a consistent basis is enough to begin to tone the Yoni and pelvic floor. You will need a drilled and threaded Yoni egg and a towel or yoga mat to spread on the floor. Eden Body Sensual Fitness® www.edenbodysf.com Eden Body Boutique-Yoni eggs, Yoni egg string, feminine teas www.edenbodysf.com/shop.html Etsy Shop bit.ly/TheEdenBodyBoutique Instagram www.instagram.com/edenbodysf/ Eden Body Amazon Shop: Find all the tools you need for yoni/womb healing journey www.edenbodysf.com/amazon.html Eden Body Blogs www.edenbodysf.com/blog

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