易筋洗髓功 - 第二式 - 獅吼振蕩 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】單盤坐定。用雙手抓左腳往右側鼠蹊部拍打，同時吐氣吶喊，來回六次。本功法也可用站立作功，先作立正姿勢，再輕握雙拳，然後上舉由外向內急速迴轉，停頓於胸前，同時吶喊出聲即成 【功效】主在吐出胸中濁氣

Leave a comment

Submit

Be the first to comment

Collections with this video
Email
Send email via
gmail
yahoo mail
hotmail, outlook
aol mail
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
Join Huzzaz
×
Log in
Join Huzzaz
Forgot your password?
facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)
×