易筋洗髓功 - 第五式 - 肘內生金 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】用右手空掌拍打左手肘內側，再換左手掌拍打右手肘內側，各60次即得 【功效】此部位亦肺、心、心包經的穴，拍打此處主在防治此三經絡發炎性的病變

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