易筋洗髓功 - 第六式 - 拉動指節 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】先用右手勾抓住左手各指頭，依次拉動。每指宜有滑動聲；反之，換左手拉動右手指各一次即可 【功效】主在活絡指節功能，防止氣滯退化

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