易筋洗髓功 - 第八式 - 如意坐 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】單盤坐定，舌頂上顎。左腳疊在右腳上，左手也疊在右手上。心法同金剛坐 【功效】主在充養精血，增進回復本來功候

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