易筋洗髓功 - 第九式 - 金剛坐 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】單盤坐定，舌頂上顎，右腳疊在左腳上，右手也疊在左手上，堅定心志，持定空觀，身中變化純任自然，約坐16分-32分鐘為宜 【功效】主在充養真氣，增進回復本來功候

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