易筋洗髓功 - 第十一式 - 抱膝坐定 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】坐於地上，雙腳曲立，雙手抱緊腳筋，無思無慮，約5-10分鐘 【功效】主在聚氣胸腹，儲氣丹田，儲備往後氣運任脈的能量

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