易筋洗髓功 - 第十二式 - 旋轉蓮花腳 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】仰卧地上，雙腳位攏，腳趾尖向上，然後由內向外畫圈旋轉，約60圈即可 【功效】此為疏通腳筋防止硬化要法，能加強腳力，避免抽筋，還能防治疝氣痛、墜腸等病

Leave a comment

Submit

Be the first to comment

Collections with this video
Email
Send email via
gmail
yahoo mail
hotmail, outlook
aol mail
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
Join Huzzaz
×
Log in
Join Huzzaz
Forgot your password?
facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)
×