易筋洗髓功 - 第十三式 - 金鼠獻瑞 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】兩腳站立,用雙手握拳捶打鼠蹊部60下即可 【功效】主在促進腹部及腳部淋巴腺的運通,防止其病變

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