易筋洗髓功 - 第十四式 - 托缽高行 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】先雙手指交叉翻掌上頂，然後上頂至最高處，再起立用腳尖行走50-100公尺 【功效】主在拉筋，鍛鍊脊椎關節及小腿腳趾筋骨

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