易筋洗髓功 - 第十五式 - 蓮花手外旋 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】雙手指坐蓮花式，置於臂臑處，然後外翻血下甩出，來回旋轉15次即可 【功效】此法主在甩掉全身毒氣及防治五十肩

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