易筋洗髓功 - 第十六式 - 托缽晃首 (字幕)

submitted by dtsai79416 on 11/13/17 1

【方法】雙手指交插翻掌上頂，然後頭頸側變左右搖動，如此來回12次即得 【功效】主在拉動頭頸手臂筋脈，並牽動及椎骨節側面活動

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