Cinnamon is a spice derived from the inner bark of several species of cinnamon trees. The two most common varieties are Ceylon and cassia. While they offer different chemical constituents, both types are considered a valuable herbal substance known for their unique flavor, warming qualities and uplifting fragrance. The delicious taste of cinnamon has made it a popular culinary spice used among many cultures worldwide, however it is also prized for its tonic-like effects and subtle yet powerful qualities as a natural energy, digestive aid and circulatory stimulant. Recommended Cinnamon Products: Banyan Botanical, Organic Cinnamon Powder, Chinese, 5oz-5lbs - goo.gl/YU7iuE Cassia Cinnamon Twig, Gui Zhi, 1oz-1lb - bit.ly/2c6Fgn6 Chinese Cinnamon Bark, Rou Gui, 1oz-1lb - bit.ly/2cnucAz Indonesian Cinnamon Sticks, 1oz-1lb - bit.ly/2cagXXL Cinnamon Sticks, Ceylon, Mountain Rose Herbs, Organic, 1oz-1lb - bit.ly/2f7kvv3 Cinnamon Sticks, Indonesian, Mountain Rose Herbs, Organic, 1oz-1lb - bit.ly/1HMJGX9 Cinnamon Powder, Ceylon, Mountain Rose Herbs, Organic, 1oz-1lb - bit.ly/2fS7rsS Cinnamon Chips, Ceylon,Mountain Rose Herbs, Organic, 1oz-1lb - bit.ly/2gmyrib Cinnamon (Cassia) Chips, Mountain Rose Herbs, Organic, 1oz-1lb - bit.ly/2gBNwzf Cinnamon Powder, Indonesian, Mountain Rose Herbs, Organic, 1oz-1lb - bit.ly/2ggwwdS Cinnamon Leaf Essential Oil, Organic, Mountain Rose Herbs - bit.ly/2fNzJCZ Cinnamon Extract, Mountain Rose Herbs, 1-4oz - bit.ly/2gguYjV Cinnamon Bark Essential Oil, Organic, Mountain Rose Herbs - bit.ly/2ggteXR Dragon Herbs, Cinnamon & Poria, 500 mg, 100 Capsules - amzn.to/2bKjUNo Classic Chai Tea, Organic - bit.ly/2bL4wir Cinnamon & Angelica Formula, Jing Herbs -bit.ly/2bsCUOm Cinnamon and Poria Combination, Jing Herbs - bit.ly/2bL5r2t Dragon Herbs Easy Qi, 100 veg caps - amzn.to/2bsD1tg Gui Zhi (Cinnamon Twig) Medicinal Grade Chinese Herb 1 Lb - amzn.to/2bEWNVK Health Benefits of Cinnamon Page: goo.gl/dGTXjg Cinnamon Rolls Recipe: goo.gl/N5ryAa Apple Cinnamon Granola: goo.gl/i8gPju Root Beer Liver Tea: goo.gl/rXDV7a Additional Sourced Info: Anti-inflammatory effect of cinnamaldehyde in Helicobacter pylori induced gastric inflammation: bit.ly/2ccChfJ High daily intakes of cinnamon: Health risk cannot be ruled out: bit.ly/2bEW479 Assessment of Coumarin Levels in Ground Cinnamon: bit.ly/2ccBvj2 National Center for Complimentary and Integrative Health, Cinnamon: bit.ly/2aeKEV6 Cassia Cinnamon as a Source of Coumarin in Cinnamon-Flavored Food and Food Supplements: bit.ly/2bmrjTJ Anti-diabetic and antioxidant effect of cinnamon in poorly controlled type-2 diabetic Iraqi patients: bit.ly/2ccD3JJ Mechanisms, clinically curative effects, and antifungal activities of cinnamon oil and pogostemon oil complex against three species of Candida: bit.ly/2bTdf25 Anti-inflammatory effect of cinnamaldehyde in Helicobacter pylori induced gastric inflammation: bit.ly/2ccChfJ Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes: bit.ly/1mULhFX Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review: bit.ly/2bncPhw Beneficial effects of cinnamon proanthocyanidins on the formation of specific advanced glycation: bit.ly/2bTe4GU Cinnamon: A Multifaceted Medicinal Plant: bit.ly/2bDVl1q All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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