VenusFit : Weekly Wednesday Challenge Flow & Go
#WednesdayWeeklyChallenge #FlowChallenge TAG A FRIEND TO DO THIS CHALLENGE WITH... My challenge to you is to do this as many times as you can, alternating SLOW & FAST for as many rounds as you can maintain proper form & smooth breathing. How many can you do??? And GO! FULL VIDEO ON MY YOUTUBE VENUSFIT PAGE... I'm getting better about posting there so you can pause/rewind/etc to follow along! #venusfit #shoulder #mobility #plank #strength #bodyweighttraining #bodylanguage #calisthenics #yoga #tutorial #animalflow #flow #floweverydamnday #movetoliveawesome #crow #doyouevenFLOWyo #flowtastic #breathwork #slowisthenewstrong #tagafriend Follow me on IG @Venus2bfab & FB @VenusFit Online programs coming soon! More fun flows like this to come with more detailed instructions!
