VenusFit: weekly challenge - Flow
submitted by venusfit
on 10/18/17
1
TODAY IS A SIMPLE FLOW CHALLENGE to add to your daily movement or workout. Try doing this Flow for 5 minutes straight for a great Breathwork, mobility, strength, & coordination challenge. The moves are 3-legged downward dog - knee to opposite elbow - full scorpion - rock n roll thrusters. Try different variations of tempo, sometimes fast, sometimes slow, & sometimes a blend. Happy hump day! Tag me on IG @venus2bfab if you post it so I can see it, Cheers! #flow #challenge #movetoliveawesome #yoga #animalflow #bodyweighttraining #roll #movementmedicine
