#WeeklyWednesdayChallenge VenusFit : Mobility & Strength Flow of 8 movements for full bodyweight workout... FOR more detailed instruction videos SUBSCRIBE TO VENUSFIT YOUTUBE CHANNEL! This is my favorite way to workout! Try this flow slow then fast for as many rounds as possible. Move with intention. Move with breath. Get fit, Get toned, & Be A Better Mover!!! . . . 1 INT/EXT SHOULDER/HIP ROTATIONS 2 ARCHER PUSH-UPS 3 WAVE UNLOAD TO COBRA 4 COBRA FLOOR PUSH/PULL 5 SLIDE TO FROGGER 6 DRAGON SQUAT TO 7 SPINAL TWIST 8 STANDING SPLITS . . . More flows like this with detailed instructions & follow along videos

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