*Previews from Athlete Builder's video library - over 1,000 videos available Learn more and join us at www.athletebuilder.com Like us at www.facebook.com/AthleteBuilder Follow up at twitter.com/buildathletes The purpose of this drill is to teach the defender how to come to balance and open his hips. In this drill the defender will: - Track the belt - Open hips - Move laterally to wrap and grab cloth