This video goes over different sport supplements as well as a few vitamins. WHY to take the supplement, WHEN to take the supplement as well as who should take the supplement. For 20% off sports supplements I use go to www.1upnutrition.com and use code buffbunny ----------------------------------------­­---------------------------------------­-­-------------------------------- Current Supplements I take: Udos Liquid Fish oil Athlete Multi-Vitamin 1UpNutrition Pre-workout for females (See below for discount) 1UpNutrition BCAA's for females (See below for discount) 1UpNutrition Lean Toner for females (See below for discount) ----------------------------------------­­­­-------------------------------------­-­-­-­------------------------------- FEMALE wanting to lose fat and gain lean muscle: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny) Non-Stimulant Fat burner (Suggestion: Beauty Sleep by 1UpNutrition discount code buffbunny) MALE wanting to lose fat and gain lean muscle: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HIM: it has glutamine and l-carnitine in it-Code buffbunny for discount) Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones) Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount) Non-Stimulant Fat Burner: (Suggestion: Recharge by 1UpNutrition code buffbunny for discount) FEMALE wanting to put on more lean muscle mass: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny) Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones) Creatine(Small amounts): (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount) MALE wanting to put on more muscle mass: Krill/Fish Oil (Suggestion: Carlson or Udo’s oil) Multivitamin (Suggestion: Anything in capsule form) BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny) Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones) Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount) ---------------------------------------------------------------------------------------------------------------- Follow me on social media! www.instagram.com/Buffbunny www.Facebook.com/HeidiSomersFit www.Twitter.com/HeidiSomers SNAPCHAT: BUFFBUNNY ----------------------------------------­­­­-------------------------------------­-­-­-­--------------------------- CUSTOMIZED workout/meal plans: www.buffbunny.com Business Inquiries: HeidiSomers@hotmail.com ----------------------------------------­­­­-------------------------------------­-­-­-­--------------------------- Anything sent to my PO Box will be opened on videos! PO BOX 591572 San Antonio, Texas, 78259 ----------------------------------------­­­­-------------------------------------­-­-­-­--------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code(10% off): buffbunnyLVFT www.youtube.com/livefitapparel 1 Up Nutrition discount(20% off): buffbunny www.1upnutrition.com Sweet Sweat discount(20% off): buffbunny www.sweetsweat.com

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