Dr.Sebi is known for curing multiple diseases with his diet plan and products. Feel free to leave a comment below, Ill be happy to answer any of your questions! Below is a list that you can take with you to the grocery store as a guide! Vegetables Dr. Sebi says, "Avoid using a microwave. It will kill your food." Amaranth greens – same as Callaloo, a variety of Spinach Avocado Bell Peppers Chayote (Mexican Squash) Cucumber Dandelion greens Garbanzo beans Green banana Izote – cactus flower/ cactus leaf – grows naturally in California Kale Lettuce (all, except Iceberg) Mushrooms (all, except Shitake) Nopales – Mexican Cactus Okra Olives Onions Poke salad – greens Sea Vegetables (wakame/dulse/arame/hijiki/nori) Squash Tomato – cherry and plum only Tomatillo Turnip greens Zucchini Watercress Purslane (Verdolaga) Fruits Dr. Sebi says, "No canned or seedless fruits." Apples Bananas – the smallest one or the Burro/mid-size (original banana) Berries – all varieties- Elderberries in any form – no cranberries Cantaloupe Cherries Currants Dates Figs Grapes- seeded Limes (key limes preferred with seeds) Mango Melons- seeded Orange (Seville or sour preferred, difficult to find) Papayas Peaches Pear Plums Prickly Pear (Cactus Fruit) Prunes Raisins –seeded Soft Jelly Coconuts Soursops – (Latin or West Indian markets) Tamarind Herbal Teas Allspice Anise Burdock Chamomile Elderberry Fennel Ginger Raspberry Tila Spices and Seasonings Mild Flavors Basil Bay leaf Cloves Dill Oregano Parsley Savory Sweet Basil Pungent and Spicy Flavors Achiote Cayenne/ African Bird Pepper Coriander (Cilantro) Onion Powder Habanero Sage Salty Flavors Pure Sea Salt Powdered Granulated Seaweed (Kelp/Dulce/Nori – has "sea taste") Sweet Flavors 100% Pure Agave Syrup – (from cactus) Date Sugar Grains Amaranth Fonio Kamut Quinoa Rye Spelt Tef Wild Rice Nuts and Seeds – (includes Nut and Seed Butters) Hemp Seed Raw Sesame Seeds Raw Sesame Tahini Butter Walnuts Brazil Nuts Pine Nuts Oils Olive Oil (Do not cook) Coconut Oil (Do not cook) Grapeseed Oil Sesame Oil Hempseed Oil Avocado Oil Additional Resources Purityfoods.com Wholefoods.com Follow me! Instagram | @MerylZakat www.instagram.com/merylzakat/ Twitter | @trunkkzz twitter.com/trunkkzz Tumblr | MunnaZakat munnazakat.tumblr.com/

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