Burn fat & target butt & thighs with this at home lower body workout. Printable & more @ goo.gl/YcznoY Related: 4 Week FBBooty: Butt & Thigh Program @ bit.ly/1GqHnqY We use PowerBlock's adjustable dumbbells: bit.ly/yDWK7V Keep up with us on facebook @ on.fb.me/1nLlLwY Instagram @ bit.ly/LeZwmC Google+ @ bit.ly/1clGvI3 twitter @ bit.ly/1BnC8cm Pinterest @ bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ bit.ly/1F4JbIj 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ bit.ly/1GIbCtk 8 Week FB30 Round 2 @ bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ bit.ly/1HsWuqz 2 Week Trial @ bit.ly/1IodpJy Free 5 Day Challenge @ bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.