Download mp3 of this episode: bit.ly/1Dhk6KE Join Daniel's 140k+ FB fans: bit.ly/DAmenFB Tweet Daniel: bit.ly/DAmenTW Follow Daniel on Instagram: bit.ly/DAmenInsta Connect with Daniel on LinkedIn: bit.ly/DAmenLI Subscribe to Daniel's iTunes Podcast: bit.ly/DAmenPod Visit my Website: bit.ly/DDAMD --- Summary --- All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It’s horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress. The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent. But it’s simply NOT true! According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better—immediately! Along with his wife, health and wellness expert Tana Amen, Dr. Amen has created a short video to teach you four simple steps to reduce the negative impact of stress in your life. Just watch above to start pushing your stress level down. Here’s a sneak peek at what you’ll learn about managing your stress in their information-packed video. Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms. Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect. Sweat, Don’t Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms. Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood. In addition to this helpful video, we have a special gift for you! Subscribe to our newsletter here and you will receive a free MP3 download to help calm your anxiety. Amen Clinics has helped thousands of people manage stress, depression, and anxiety. Contact us today to schedule an appointment at any of our six clinics, nationwide. Call us at 1-844-203-4703. We want you to become a brain warrior for life.

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