5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton treatment therapy recovery college
Anxiety is awful! You can learn to control and even beat it. As a therapist, I see a lot of clients with anxiety. We work on ways to manage it. Anxiety is often coupled with depression. Today my video is about how to beat anxiety or in the very least it is a set of tools that helps fight anxiety and calm the mind. I'd love to hear what works for you. Please share in the comments! MY FREE WORKBOOKS: Self-Harm goo.gl/N7LtwU Eating Disorder Workbook goo.gl/DjOmkC My video schedule... MONDAY - New video release goo.gl/OUEsgM TUESDAY - Tumblr Tuesday Vlog #KatiFAQ - goo.gl/79fMfa WEDNESDAY - Website & YouTube Vlog #KatiFAQ - goo.gl/CIp9b9 THURSDAY - Twitter Thursday Vlog #KatiFAQ - goo.gl/kL7ZjX FRIDAY - Facebook Friday Vlog #KatiFAQ - goo.gl/kjYLeR My PO Box: 1223 Wilshire Blvd. #665 Santa Monica, CA 90403 Find me: My Website: www.katimorton.com Twitter: www.twitter.com/katimorton Tumblr: www.katimorton.tumblr.com Facebook: www.facebook.com/katimorton1 Pinterest: www.pinterest.com/katimorton1 Help us caption & translate this video! amara.org/v/FJZH/ -~-~~-~~~-~~-~- Please watch: "Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton" www.youtube.com/watch?v=ra8gUzMUuXY -~-~~-~~~-~~-~- treatment therapy recovery college
