Are you looking for ways to deal with stress & anxiety instantly? In this video I’ll tell you 3 extremely simple grounding techniques that will help you deal with anxiety & stress immediately. These grounding techniques are really practical and will you help you in any stressful or anxiety-provoking situation! These strategies are based on the principles of mindfulness. The rapidly growing field of mindfulness techniques has received a lot of support so far and its effectiveness has been proven time after time. Music Intro by: Poolz Video Edited by: Joardi Meyer

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