Come and connect with me on my Facebook Page where I give live PERSONAL GROWTH, MINDSET & MENTAL HEALTH talks regularly: www.facebook.com/JuliaCounsellor ------- In this video I talk about what anxiety is, and what one of the most important things we can build within ourselves is to help us overcome excess or unhelpful anxiety. I then teach you a simple cognitive strategy you can use anytime you're having thoughts that are making you feel anxious or overwhelmed. Have a Mental Health or Personal Growth Topic you'd like me to cover in a video? Feel free to leave your suggestions in the comments section below. YOU CAN ASO JOIN ME, JULIA KRISTINA COUNSELLING ON ALL MY SOCIAL MEDIA SITES ♥ FACEBOOK: FB.me/JuliaCounsellor ♥TWITTER: twitter.com/juliacounsellor ♥WEBSITE: juliakristina.com ♥BLOG: juliakristina.com/blog ♥ PERISCOPE: periscope.tv/juliacounsellor

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