How accurate are the claims of yoga? Subscribe for more: bit.ly/asapsci Special thanks to YOGA YOGA studio and Sandy for helping us make this. CHECK THEM OUT: www.yogayogastudio.com/ www.instagram.com/yogayogastudio/ Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt & Mitchell Moffit Produced by: Rachel Salt & Gregory Brown Edited by: Sel Ghebrehiwot & Mitchell Moffit AsapINSTAGRAM: instagram.com/asapscience/ Snapchat: realasapscience Facebook: facebook.com/AsapSCIENCE Twitter: twitter.com/AsapSCIENCE Tumblr: asapscience.tumblr.com Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Sources-- Long-term effect of yogic practices on diurnal metabolic rates of healthy subjects (2008) Chaya, M. et al, www.ncbi.nlm.nih.gov/pmc/articles/PMC3144606/ Effects of yoga on depression and anxiety of women (2009) Javnbakht, M. et al www.sciencedirect.com/science/article/pii/S1744388109000048 Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study (2010) Streeter, C. et al www.ncbi.nlm.nih.gov/pmc/articles/PMC3111147/ The Science of Yoga - The Risks and the Rewards (2012) Broad, W. www.amazon.ca/Science-Yoga-Risks-Rewards/dp/1451641435 Yoga-Related Injuries in the United States From 2001 to 2014 (2016) Swain, T. et al www.ncbi.nlm.nih.gov/pmc/articles/PMC5117171/ Rapid Gene Expression Changes in Peripheral Blood Lymphocytes upon Practice of a Comprehensive Yoga Program (2013) Qu, S. et al. journals.plos.org/plosone/article?id=10.1371/journal.pone.0061910 Neuroprotective effects of yoga practice: age-, experience-, and frequency-dependent plasticity (2015) Villemure, C. et al. journal.frontiersin.org/article/10.3389/fnhum.2015.00281/full Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss (2016) Lu, Y. et al www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/

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