Strengthening your foundation will benefit you in every step along the way. The Guided Sitting Meditation is an intensive training in seven stages specifically designed to support you in opening your "MicroCosmic Orbit". This orbit is the main pathway in your body for building and circulating original life force energy ("Chi"). Once you have opened this pathway you are ready to deepen and advance your Qigong practices. QiGong will support you throughout your entire life, so it is worth taking the time to go deep into each practice. Guided Sitting Meditation is an energy-enhancing half-hour meditation. Here you will learn how to circulate your internal energy (your life force or "Chi") through Microcosmic Orbit, up your spine and down the front of your body. This practice is considered to be the foundation of all higher Taoist meditations and exercises. Experience: - Vibrant Energy - Balanced Emotions - Deeper Connection to the Universe In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the "Chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all of this "Chi" through the major energy centers of your body. Guided Sitting Meditation takes you right into the classroom with Master Mantak Chia at his Tao Garden retreat center in Northern Thailand.

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