Taoist Basic Training - Volume 04 The Taoist Basic Training practice is an overview of Taoist Alchemy and internal energy work. This is the most comprehensive program on the Taoist internal arts yet. Learn: * Internal Alchemy * Awaken Inner Healing Power * How to Energize Water * Circulate Energy through the Pathways of the Body Master Chia gives a detailed explanation on White Magic, Empty Force Breathing, Inner Smile, Emptying the Mind, the Three Fires, World Link Meditation, Holy Water Practice, and the Cosmic Orbit.