Four Exhilarations to Heal Your Heart and Return to Self-Love
When someone disappoints us or leaves us, we feel hurt and betrayed and we often forget to love and take care of ourselves. How can we be hurt and still be the best version of ourselves? How can we feel the emotions without getting lost in the “story?” Lodro Rinzler, teacher in the Shambhala Buddhist lineage and author of the best-selling The Buddha Walks into a Bar… offers four exhilarations from ancient teachings to help you heal your heart and guide you back to self-love. Lodro teams up with Meggan Watterson, author of Reveal, in How to Love Yourself (and Sometimes Other People). Offering a rich and fascinating dialogue that covers everything from sex, self-worth, falling in (and out of) love, deep friendships and break-ups, How to Love Yourself(and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms and stages of relationships. If you’re longing for love, struggling after a break-up or having trouble feeling connection, this is a book that will open your heart and offers an opportunity for your love to grow. Find out more about How to Love Yourself (and Sometimes Other People) at www.hayhouse.com
