Hannah demonstrates the Squat to Stand Curl TECHNIQUES: This movement is the perfect combination of two distinct movements into one motion, those movements being the squat and the bicep curl. ADVANTAGES: It is a great full body movement that not only works the glutes, hamstrings, and biceps but also forces you to maintain an engaged core. FAULTS: It is easy to lose proper form in the squat because of the distraction of the bicep curl and supporting the uneven kettlebell. SCALING: This can be broken up into two separate motions, the squat and the bicep curl to make it easier.

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