Increase the Effectiveness of your Foam Roller! #MedaxWeightFitness
submitted by Antranik
on 06/16/17
1
By simply adding some weight in the form of a cuddly animal or a plate of weight, the foam roller feels even more effective for the upper back! And... I just released my foam roller guide so you could pick the best one that's right for YOU! antranik.org/foam-roller-guide/
