Leslie Bonci tells you how to fuel up for your run. For more visit www.vondawright.com/ and www.umuvu.com and check out umuvu.com/eat-right-run-right-foods-for-running/ to learn what to eat when you run. Dr. Vonda Wright shows you how to maximize your health through mobility, fitness and nutrition. Learn more about how you can move you to your best life at www.umuvu.com and www.vondawright.com.

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