Technique: The inline halo lunge combines a static inline lunge with added resistance from the kamagon. Start with the back knee on an airex pad with toes up off the ground. Weight should be in the heel of the front foot. Spine should be neutral with active core muscles. With stability maintained, sweep the kamagon around your head working the external rotators and finishing on the opposite hip. Advantages: Works core, hips, shoulders and pelvic floor muscles. Great for restoring imbalances with functional movement patterns. Faults: Toes touching the floor. Core stability not maintained resulting in torso dropping or hip shift. Arms do stretch around the shoulders working external rotators. Scaling: Can be performed without airex pad and without kamagon.

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