GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪bit.ly/1vEMf76‬ TRY MORE OF OUR BEGINNER WORKOUTS HERE: bit.ly/1znhdnI Ready to start exercising but not sure where to begin? Join certified personal trainer Jessica Smith for this efficient and effective workout that uses just your body weight, a chair and a wall to help develop strength, stamina and learn proper form for basic exercises like squats, planks and push ups. Try this workout 1-3 non consecutive days per week to begin a regular exercise habit, and be sure to check out our other beginner videos for more options here: bit.ly/1x3cYMD Level: Beginner Equipment: A sturdy chair, access to a wall Intensity: Moderate, Low Impact SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: bit.ly/1kHhpX0 Facebook: on.fb.me/196EUU6 Twitter: bit.ly/12qqPkl Blog: jessicasmithtv.com/ Shop DVDs: www.jessicasmithtv.com/shop/

Be the first to comment