Functional Trainer Face Pull
submitted by sandsteelpaul
on 05/19/17
1
Setting yourself into a stagger stance grip the triangle and pull towards your face. This pull movement is a great way to work the rear deltoids and supraspinatus. Be sure to keep an upright position throughout the movement and the shoulders away from the ears. www.sandandsteelfitness.com/certified-personal-trainers/rachel-garmon/
