Being mindfully aware in the process of change
Empowering women & self empowerment Transitional coaching Life coaching videos to help and empower How you can help yourself through transition by doing nothing! So often we focus on the end goal and are action oriented, moving forward. But, in order to process change it's actually really beneficial to stop and sit with our thoughts and feelings for a while. It's not to say that you wallow in self pity, rather you give yourself permission to honour what you've achieved, so that you can move forward with grace and ease. I'd love to hear your thoughts and if you're experiencing transition in your life how are you taking care of yourself through this process? Just pop your comments below and I look forward to hearing from you. Blessings, Jo www.joannecruise.co.uk
