Shaping buttocks! How to practice kriya yoga at home for beginners? Kriya yoga workout for women
Who would not like to have toned buttocks! Kriya yoga also gives a very good exercise for BUTTOCKS! Take a look on this simple pose. Learn and repeat on regular basis. WHERE TO DO IT? You can do it in bed, on yoga mat, on the beach, when watching TV. Let's get ready for summer! REPEATING Repeat this exercise several times and rest. You may lay on the back and embrace the knees, resting and stretching the lower back COMBINE Take this Kriya and do it together with other kriyas. YOGA WORKOUT FOR WOMEN Kriya is suitable for both man and women. However, it seems that women like it more. Kriya yoga workout may be from few seconds up to an hour long. It is perfect for busy people, for beginners and even kids can join during kriya yoga workout. Make it fun! This video is only 1 kriya (round 2 kriya 14). We review them one by one and later they are put together in one sequence. FULL KRIYA YOGA WORKOUT If you want to practice full kriya yoga workout check this youtu.be/Tqp79eIJbpY Kriya yoga book COMING SOON Book on Hatha yoga - easy guide to yoga for beginners a.co/crgFJc7 FREE yga studies on-line http:www.yogaopenyoga.com
